Hi! My name is Leah, and I am dedicated to helping you reach your mental health goals. If your mind races, sleep feels elusive, and you're constantly drained, you're not alone. I believe everyone is doing the best they can with what they have, and that with the right support, we can all move toward greater happiness and wholeness.
I specialize in working with individuals navigating trauma, anxiety, depression, and chronic health challenges. My approach is grounded in trauma-informed care and draws from EMDR, Somatic Experiencing, and other evidence-based modalities. I treat the whole person, not just a list of symptoms. In addition to traditional mental health training, I hold certifications in nutrition and integrative medicine for mental health, and I often incorporate lifestyle, nutrition, and body-based practices into the healing process.
My clients can expect to walk away from the first session with a plan and actionable goals. Within the first few sessions, clients can expect to acquire tools and skills to address their goals. By the end of treatment, their goals will be met, and they will be thinking and responding more skillfully in their everyday lives.
