I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, motivation, self-esteem and confidence. I believe in treating everyone with respect, sensitivity, and compassion.
I use a CBT approach paired with DBT, specifically focusing on mindfulness and remaining present and in control in the moment. I am very goal and self-care focused in how I work with my clients. However, you are in control throughout this process.
Starting therapy can be hard and challenging. It is my hope that you are able to walk away from our sessions feeling empowered and more in control than when you started. Every session we will focus on self-care, establishing goals and creating a plan to help you take charge of your life.
