Great to meet you!
You may be trying to keep things together while feeling anxious, down, emotionally exhausted, or unsure how to get back to feeling like yourself. Maybe past experiences are still affecting you, relationships have become difficult to navigate, or you're struggling to understand why you keep reacting in ways you don't want to. For teens, this can look like withdrawing, feeling misunderstood, struggling at school, or having emotions that feel difficult to manage. For parents, it may mean trying to support your child while also feeling unsure of what to do next. I work with teens, parents, and adults navigating depression, anxiety, trauma, and relationship challenges, and I strive to make therapy feel warm, genuine, and easy to talk about.

