I’m dedicated to helping individuals navigate life’s challenges with compassion and understanding. I support those feeling the weight of today’s social and political landscape, creating a safe space where sadness, anger, and disillusionment are validated. With experience from outpatient therapy to community mental health, I help adults facing anxiety, depression, substance use, ADHD, and more. Together, we’ll work to build resilience and find strength amid challenging times.
Everyone has a unique journey, and therapy should be tailored to meet your specific needs. Using a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and existential approaches, I aim to create a safe, supportive space for you to explore your thoughts and feelings. We’ll work together as partners in your journey, focusing on your strengths and building resilience to help you find clarity and purpose.
You can expect a collaborative, supportive experience with practical tools to manage challenges and foster growth. In our first session, we’ll connect, and you can share your story and goals for therapy. I strive to create a warm, welcoming environment where you feel comfortable and heard. We’ll discuss your goals and work together to make them a reality, ensuring you feel supported, respected, and equipped with strategies to move forward confidently.
