Leanndra Pack

Welcome! I’m glad you’re here.

I have been in the mental health field since 2016 and since then I have worked in a variety of settings, including schools, outpatient and inpatient programs, intensive therapy programs, and rehab. I’ve had the privilege of working with diverse populations, including sexual assault survivors and incarcerated women.

I’m particularly passionate about supporting women, as I believe the societal expectations placed on us can be overwhelming. I understand the complexities of managing these pressures and work to help women navigate their mental health and relationships more effectively.

While I primarily work with women, I provide therapy to all adults and adolescents.

My approach is primarily trauma based therapy and processing how past experiences shape your present and understanding the impact of trauma on your mental health.

I believe in creating a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors at your own pace. My approach is client-centered, meaning I prioritize your needs, goals, and personal experiences. I work collaboratively with you, empowering you to take an active role in your treatment.

From our sessions together, you can expect to gain valuable insights into your thoughts, emotions, and behaviors, helping you better understand yourself and your relationships. You’ll leave with practical tools and strategies tailored to your specific needs, especially in areas like boundary-setting, managing codependency, and coping with trauma. These tools can help you improve your daily interactions and create healthier, more fulfilling relationships.

Throughout our work together, you’ll also develop a stronger sense of empowermentand self-awareness, which will support you in making informed decisions and managing life’s challenges with greater resilience. As you work through any past trauma or current stressors, you can expect to feel more in control, more self-confident, and more connected to your own sense of purpose and well-being