My work has allowed me to support clients through depression, anxiety, trauma, and loss, and to meet with a diverse population, stretching across the lifespan from teens and emerging adults to individuals facing end of life. My approach and therapeutic philosophy continues to evolve, but is always informed by the needs of each individual client.
I believe in a client centered and client driven approach to psychotherapy. You are the expert on your own life, and your perspective is crucial to our work. My goal is to foster a warm, nurturing, and safe environment so you can process your experiences, thoughts, and emotions to gain deeper insight.
Building a strong therapeutic relationship takes time, but it all begins with the first session! We will use this time to explore your goals and priorities. Maybe you’ll feel a bit nervous. Or have things you’re not ready to share. It’s all normal and it’s all ok! Ultimately, our first session will just be two people talking.
