For over 20 years, I have had the privilege of sitting with people through some of life's hardest moments: depression, anxiety, trauma, grief, and the pain of racism and loss. My goal is to build a real connection with you, so you never feel alone in figuring this out. I'm here to support you on your journey of self-exploration and personal growth.
Everyone deserves an approach that fits their unique story. I draw on Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, and Positive Psychology to tailor our work together. You can expect a nonjudgmental, collaborative space where we build on your strengths. I will listen, support you, and at times gently challenge you, because real growth happens in a space where you feel both safe and seen.
Our first session is an introductory conversation where you can share your story and what you hope to achieve. I create a warm, welcoming space where you can be open and honest while also feeling secure. Our work together will be collaborative, your input and decisions drive everything. My goal is for you to leave that first hour feeling heard, not evaluated, and ready to come back.
