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Headshot of Lena Holt, LMFT

Lena Holt

Therapist(She/Her)
7 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Family issues, Men's issues, Relationship issues, Women's issues, Diabetes
  • Individual therapy

Great to meet you!

As a licensed Marriage and Family Therapist, I firmly believe in the potential for growth and emotional well-being. With 18 years of experience working in the mental health field at varying capacities, I’ve had the privilege of working with a diverse range of clients, from elementary-aged children to seniors.

My approach to therapy

.I am an intuitive clinician, who utilizes a diverse approach including Humanistic, Cognitive Behavioral, and Solution-Focused Therapies among others. I strive to provide compassionate, personalized support to help clients navigate life’s challenges

What you can expect from me

My goal is to create a warm, welcoming environment where you feel heard, supported, and understood. I prioritize empathy and honesty from the very beginning, starting with an introductory session where we can build rapport. This is a space for you to share your story, clarify your expectations, and outline what you hope to achieve in therapy.

About me

  • I identify as
    Caucasian, Latinx, Cisgender Woman
  • My style is
    Empowering, Humorous, Direct

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MA (Master of Arts) at National University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Cigna, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Family issues, Men's issues, Relationship issues, Women's issues, Diabetes
  • More specialties
    Depression, Stress management
  • Therapy methods
    Psychodynamic, Humanistic, Interpersonal Psychotherapy (IPT), Positive Psychology, Brief Dynamic, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Strength-Based, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    Spanish