Providing you with client-centered care to increase your general happiness with everyday life. Lena provides services to individuals with a variety of concerns such as Anxiety, Social Anxiety, ADHD, Daily Stress, Life Changes, and Assisting with Relationship Concerns. Lena provides an empathic and caring environment during each session. Helping you conquer anxiety, your worries, and your fears!
Lena specializes in Cognitive Behavioral Therapy and is a Certified Clinical Anxiety Treatment Specialist, as well as an ADHD-Certified Clinical Services Provider. She created the AnxietyEase app, designed to assist you outside of sessions with features like journaling, guided deep breathing, meditations, and affirmations. Small steps lead to significant changes. I work at your pace, ensuring a judgment-free and safe space for you to discuss your concerns. I offer a calming environment with the flexibility of telehealth or in-person sessions.
The first session is considered an initial intake, I will ask you questions about you, your current situation, and your history. It typically takes 60-90 minutes.
