Lenka Sarzynski

Hello! I am a therapist who utilizes a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a person-centered approach to supporting clients in creating meaningful change. My work focuses on helping individuals develop practical skills to manage emotions, improve relationships, and navigate life's challenges. I have experience working with adults, children, adolescents, couples, and family across a variety of concerns. I strive to create a supportive, non-judgmental space where clients feel heard, understood, and empowered to grow.

I am a person centered therapist who varies the approach to the individual's needs. I tend to utilize CBT, DBT, Solution focused, IFS, as well as Somatic Approaches for those who benefit from them. I have experience working with clients with ADHD, Anxiety, Depression, Stress, as well as just adjusting to life changes, just to name a few.

I hope to create a warm, welcoming and non-judgmental environment for clients to feel comfortable and safe in session. I like to utilize the first few sessions to establish rapport as well as identify therapeutic goals that client's would like to work towards in therapy. Also, I would like to allow time for the client to share information about themselves, such as background, experience with therapy, and any questions they may have for me as well.