Lennie Wright

I'm a Licensed Professional Counselor and founder of Live Wright Counseling, a virtual therapy practice serving adults throughout Georgia. Before transitioning into private practice, I spent ten years as a school counselor, which shaped my understanding of how our experiences, relationships, and patterns influence the way we navigate life. I work with adults experiencing anxiety, chronic stress, trauma, and life transitions, especially those who find themselves overthinking, feeling overwhelmed, or constantly putting others' needs ahead of their own. My goal is to provide a space where you feel comfortable, understood, and supported as you work toward meaningful change.

I believe therapy should feel like a conversation, not a checklist. My approach is warm, collaborative, and practical, combining Cognitive Behavioral Therapy (CBT), mindfulness, and nervous system regulation techniques to help you better understand your thoughts, emotions, and responses. Together, we'll explore patterns that may be keeping you stuck while developing tools to manage anxiety, build self-awareness, and navigate life's challenges with greater confidence. I also recognize that everyone's needs are different, so I tailor our work to what feels most meaningful and helpful to you.

Our first session is really about getting to know you and understanding what brought you to therapy. We'll talk about what you've been experiencing, explore your concerns, and discuss what you'd like to gain from our time together. I want you to feel comfortable sharing at your own pace, without pressure to have everything figured out. Together, we'll begin identifying goals and creating a plan that feels realistic, meaningful, and tailored to your needs.