Lenora Ziegler

Welcome! I'm Lenora Ziegler, a licensed therapist dedicated to guiding individuals through their journeys with empathy and evidence-based techniques. With 28 years of experience, I have cultivated a deep understanding of the complexities of human behavior and relationships.

I have honed my skills through specialized training in CBT, DBT, mindfulness, and trauma-informed care. My approach is integrative, drawing from various therapeutic modalities tailored to meet the unique needs of each client.

Throughout my career, I've worked extensively in treating anxiety, depression, trauma, breakups, divorce, and other life transitions. I help people manage intense emotions, find their steady footing, and live their best life.

I believe in creating a safe space where clients can explore their thoughts, feelings, and experiences openly. My collaborative approach fosters a trusting relationship, empowering clients to uncover their strengths and develop effective coping strategies.

My mission is to empower you to overcome obstacles, gain insight, and cultivate resilience as you journey towards healing and personal growth. Together, we will work towards achieving your goals and creating positive change. It's time to unlock your full potential, and I'd be honored to work with you!

I'm excited to share that my book "The Teen Breakup Survival Guide" will be out this Fall 2024. Written for both teens and the adults who care for them, it encourages healing, insights, and hope.