Leo Sullivan

Leo Sullivan is a counselor specializing in sports and performance psychology, bringing an extraordinary blend of athletic experience and psychological expertise to his clients. He holds a Master of Arts in Mental Health Counseling and Wellness from New York University and a Doctor of Education in Sports and Performance Psychology from the University of Western States.

As a former Division I athlete and professional football player, Leo has competed at the highest levels of sports and understands the mental resilience, focus, and discipline required to succeed under pressure. His firsthand knowledge of the challenges athletes face enables him to design strategies that not only enhance performance but also promote overall well-being.

Leo has worked with professional and collegiate athletes, including those from the Long Island Nets, helping them sharpen focus, reduce performance anxiety, boost motivation, and develop positive body language. His evidence-based approach draws on his sports background to deliver customized solutions that empower athletes to reach their peak potential.

Leo utilizes a collaborative, person-centered coaching approach to equip individuals with the tools and strategies necessary to effectively confront challenges and reach their highest performance levels. Key mental skills that will be enhanced include visualization, positive self-talk, and breathing and relaxation techniques, all of which contribute to improved overall performance and well-being

With Leo’s education and hands-on experience, you can expect to develop mental skills that will help you face challenges and adversity both on and off the field. Additionally, you will learn various mental performance strategies that will support you in achieving your optimal performance.