I am a Licensed Clinical Social Worker with over 20 years of experience working with both youth and adults facing challenges such as anxiety, depression, stress, grief, life transitions, and PTSD. I am deeply passionate about supporting clients in achieving their goals and improving their overall well-being.
I take a strengths-based, person-centered approach to therapy, meeting clients with compassion and encouragement, especially in their most vulnerable moments. I believe in meeting individuals where they are, offering support and understanding as they navigate their challenges. Additionally, I incorporate CBT and DBT to help clients reframe negative thought patterns and build healthier, more effective coping strategies for dealing with life’s difficulties.
Clients can expect to leave each session with a deeper sense of clarity, empowerment, and a renewed sense of hope. My goal is to create a safe, supportive, and nonjudgmental space where individuals feel comfortable exploring their thoughts and emotions. Together, we will work to identify and build on their strengths, set realistic goals, and develop practical strategies for managing life’s challenges.
