I do hands-on work with my clients to improve mindfulness skills, interpersonal relationship skills, stress tolerance, and mood regulation. I struggled for years with addiction and mental health issues. I vowed to give back what I've found worked for me and hundreds of clients who have found success through working one on one with me.
I specialize in substance use disorders and managing negative emotions. I use CBT and DBT approaches. DBT offers many skills in different important areas, such as building a tough mind that doesn't give in or give up. DBT offers skills which improve interpersonal relationships, increases stress tolerance, and provides coping tools to improve mood regulation.
Taking the first step and finding a therapist can be the first step in feeling hopeful, willing, and motivated to take action and improve your life.
