Lesley Cherry

Life can feel overwhelming when anxiety, depression, or difficult emotions begin to interfere with your well-being. You may find yourself overthinking, struggling with self-criticism, repeating unhelpful patterns, or feeling stuck in relationships where communication and boundaries are challenging.

Therapy provides a supportive space to better understand yourself, navigate life’s challenges, and develop healthier ways of coping. Together, we’ll focus on strengthening emotional awareness, building practical skills, and creating meaningful changes that align with your values and goals.

I provide individual, couples, and family therapy, tailoring treatment to each client's unique needs, experiences, and goals. My therapeutic approach is compassionate, collaborative, culturally responsive, and trauma-informed, with an emphasis on evidence-based care. My approach integrates Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. I also specialize in Exposure and Response Prevention (ERP) for OCD and offer parent coaching, solution-focused interventions, and crisis support. Above all, I strive to create an affirming, nonjudgmental space that encourages self-discovery, personal growth, and meaningful change.

Our first session is an opportunity to connect, explore what brings you to therapy, and discuss your goals. We’ll review your experiences, current challenges, and relevant background, along with confidentiality, expectations, and my therapeutic approach. My goal is to create a welcoming, collaborative space where you feel heard, supported, and comfortable determining whether we’re a good fit.