Lesley Norris

Have you had the feeling of being overwhelmed to the point that you are breathing heavily, having fast heartbeats, sweaty palms, or feeling faint? Anyone of those symptoms can limit your ability to do the things you want to do.

I have been using techniques that rewire your anxious brain. I used cognitive behavioral therapy to learn breathing techniques, self-talk, and challenging the illogical thinking that occurs with anxiousness. It takes training to get our body/mind to the anxious state, and it will take retraining to gain control over it.

You can schedule an appointment through my website, sending me an email through psychology today or call/text me directly at 727-560-0366.

I have a mind/body approach to therapy. Looking at the thoughts, feelings, behaviors to learn about ourselves and what we want to change using cognitve or dialectical behavioral approaches/techniques.

My sessions are 45-60 minutes depending on what we are working on or style of treatment. Usually, there is homework or things to work on until our next session. I like a relaxing and working environment.