My specialties are helping individuals grappling with bereavement, trauma, heartbreak, anxiety, caregiver stress, chronic illnesses and depression. Guided by compassionate and collaborative methodology, clients can embark on the next, healthier chapter of their lives without judgement.
In my counseling approach, I prioritize building a strong therapeutic alliance based on empathy and trust. Together, we set clear goals for therapy and explore the connection between thoughts, emotions, and behaviors. We will work to challenge and reframe unhelpful thought patterns. Through collaborative behavioral experiments and skill-building exercises, I empower clients to make meaningful changes in their lives.
Clients can expect a welcoming and collaborative environment where the focus is on building trust and understanding his/her unique needs. We’ll explore goals for therapy and begin looking at how thoughts, emotions, and behaviors connect. Together, we’ll identify unhelpful patterns and introduce evidenced based strategies and skills that can support you. My goal is for you to leave the first meeting feeling heard, supported, and encouraged about your next chapter in life.
