I bring energy, affirmation, and an inquisitive spirit into sessions to help you feel comfortable being yourself. Along with my Master’s in Counseling from Regis University, my lifetime of experiences allow me to offer a unique perspective and support as we work together.
I offer you a non-judgmental space. In this space, we practice your real life experiences so when they present themselves outside of therapy, you have the tools to handle them with confidence. I use simple techniques to change your negative self talk and to process trauma.
"In sessions with me, you can expect to walk away with practical, real-life coping strategies you can use in your daily life. Together, we’ll explore what works best for you, building skills that are realistic and sustainable. My goal is to help you feel more confident and empowered in handling life’s challenges.
