Leslie Honorato

Hello! I work with adults, teens and children who may be feeling overwhelmed, stuck, anxious, or disconnected from themselves. Clients often seek support with anxiety, depression, stress, relationships, life transitions, and emotional burnout. I provide a warm, supportive, and nonjudgmental space to slow down, feel heard, and better understand what they’re experiencing. Together, we build practical coping skills, strengthen self-awareness, and help clients move forward with greater clarity, confidence, and connection.

At the beginning of treatment, we work together to identify clear and meaningful goals that reflect what the client hopes to change, improve, or better understand.

My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Managing and Adaptive Practices (MAP), mindfulness, play therapy, and trauma-informed interventions to support healing and personal growth.

Your first session with me is designed to feel welcoming, supportive, and grounded in helping you feel at ease as you begin your therapeutic journey. The purpose of this initial appointment is not to overwhelm you or address everything at once, but to begin building a foundation of understanding, trust, and collaboration.