My transition from 30 years in a corporate business environment to the field of counseling provides me with unique insights that inform my approach to helping clients who are experiencing a variety of challenges including those who may be juggling multiple hats (parent, caregiver, teacher, student, child, spouse, employer, employee).
My approach is a client-centered, customized approach. I aim to match my style to best suit your needs. In addition to practicing Cognitive Behavioral Therapy (CBT) I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Clinical Hypnotherapy, as well as the Gottman Method for relationship counseling.
Your first session will include a deep-dive into your background, current concerns, and goals. This information will be used to develop a treatment plan. Your work towards improved mental well-being doesn't just happen in the counseling office. You can expect to be provided with tools and resources to practice between sessions.
