I am passionate about helping people better understand themselves and why they do the things they do. Our perspective shapes how we feel and how we respond to life’s challenges. I work with clients experiencing depression, anxiety, trauma, addiction, relationship concerns, grief, and life transitions. My goal is to help you build insight, develop healthier patterns, and feel more in control of your thoughts and reactions.
Counseling is not a career for me; It is a calling. I pride myself on building genuine connection and trust with people in order to help them grow.I utilize a combination of clinical approaches, including CBT, DBT, EMDR, Post-Induction Therapy and person-centered therapy.
During the first session, we will get to know one another while you share your history and reasons for seeking treatment. I am very laid back and will let you determine the pace and direction of the session, if you are comfortable doing so.
