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Clients say I'm warm and understanding, easy to talk to, and that I empower them to make good changes in their lives. I use therapy techniques that are effective, to help you understand the changes that will help you feel better.

Clients say I'm warm and understanding, easy to talk to, and that I empower them to make good changes in their lives. I use therapy techniques that are effective, to help you understand the changes that will help you feel better.
I teach clients the therapy skills of changing thoughts, feelings and behaviors.
Clients will learn skills to identify problem areas, while learning self-compassion and techniques to feel better.