Hi! I'm Leslie Rowell, a licensed professional counselor who enjoys working with adults of all ages. I specialize in issues around unaddressed trauma, anxiety, depression, relationships, and life transitions. My style is warm, empathetic, humorous, and always person-centered.
Creating a safe, welcoming environment where clients feel heard is my first goal. I use a mix of emotion-focused, cognitive behavioral, and mindfulness-based approaches to reduce stress, help clients understand themselves better, and to empower them to make positive changes in their lives.
I hope that every session feels like a conversation where clients know that even their toughest issues are safe with me. Afterwards, clients often say that they feel relieved but also equipped with practical insights that they can use. I always include tips on self-care and self-awareness, two important building blocks for mental health and happiness.
