Are stress, low self-esteem, anxiety, depression, or other blocks holding you back? Many people feel this way at some points in life. I help clients move through this and find success in your own way.
I graduated from Texas Wesleyan University in 2014 and completed my internship in a crisis residential facility. I also have experience in schools and hospital settings as well as completing my in school experience in an art therapy center.
I have a foundation in Reality Therapy and enjoy using Rational Emotive Behavioral Therapy and Cognitive Behavioral Therapy (CBT) concepts and techniques. I also do Accelerated Resolution Therapy, a modality that utilizes eye movements to help the brain process trauma and difficult emotions.
Though theories and techniques are an important part of therapy, I believe that the most important part is the connection that you have with your therapist.
We can work together to find ways around what’s holding you back from the life you want. I offer a supportive environment and a gentle approach while still challenging you to be your best self. I would love the chance to get to talk with you and see what we can accomplish.
