Great to meet you!
As the founder of The Winter Group and a psychotherapist at Headway, I’ve had the privilege of blending clinical psychology with innovative mindfulness techniques—because sometimes deep breaths and a little perspective can work wonders. My approach has always centered on holistic healing, ensuring that individuals, couples, and families feel supported, heard, and maybe even laugh a little along the way.
A huge part of my heart belongs to military families, a community I’m honored to serve. Their resilience is inspiring, and my mission to support their mental health has been both deeply rewarding and, at times, a lesson in patience (because let’s be real, military life is nothing if not unpredictable).
Beyond therapy, I’ve had the joy of mentoring up-and-coming counselors as an Approved Clinical Supervisor, blending guidance, empathy, and just the right amount of tough love to shape the next generation of mental health professionals.
As a certified medical hypnotherapist, I’ve found that hypnotherapy is one of the most powerful tools in clinical practice. Whether it’s helping clients break free from anxiety, manage chronic pain, or rewire unhelpful thought patterns, hypnosis allows for deeper healing by working directly with the subconscious. Think of it as the mind’s shortcut to real change—no swinging pocket watches required.
As a certified Trauma Response Intervention Protocol specialist and Anxiety specialist, I thrive on building rapport through kindness, authenticity, and a subtle sprinkle of humor—because growth is always easier when you can smile through the tough moments.