Letetia Fender

Welcome! If you are an adolescent or young adult navigating the messy, complex emotional work of stepping into independence, you don't have to figure it out alone. Having spent over a decade supporting young people through the unique challenges of school and medical environments, I know how overwhelming life's transitions can feel.

Our work together won't be about fixing what is "wrong" with you. Instead, we will focus entirely on the unique assets, capabilities, and strengths you already possess. My primary goal is to give you a safe, deeply supportive, and non-judgmental environment where you can freely unpack your thoughts. Together, we will help you identify your own personal values and priorities so you can build the resilience needed to face life’s hurdles with genuine confidence. Whatever stress or life transitions you are dealing with right now, this space is dedicated to helping you find your own path forward.

In our sessions, we won't just talk about problems; we will actively apply specific, proven methods to help you build independence. We will utilize Cognitive Behavioral Therapy (CBT) to identify and reshape any negative thought patterns that hold you back. Alongside CBT, we will practice Mindfulness-Based Stress Reduction (MBSR) directly in our sessions, teaching you concrete grounding and breathing techniques to manage intense anxiety or stress in real time.

These modalities mirror and reinforce a strengths-based, empowering framework. Every tool we use—whether re-framing a thought or practicing a mindfulness exercise—is intentionally chosen to work in harmony, giving you a steady, predictable structure. Together, we will rely on these deeply aligned tools to help you clarify your personal values, set your own priorities, and step confidently into your future.

It is completely normal to feel nervous before your first visit, so our main priority during this 50-minute session is simply easing those anxieties and helping you feel safe. You are in the driver’s seat here—we will move at whatever pace feels comfortable for you, and you only share what you are ready to share. Together, we will discuss what brings you to therapy, explore your natural strengths, and begin mapping out a clear plan for your growth and independence.