I am a Licensed Clinical Social Worker who is of Hispanic descent and has spent much of her life in South Texas. I am optimistic person and believes the best in people. My expertise include depression, anxiety, trauma, social skills, stress management, self-esteem, life adjustment, relational and transitioning issues. My ambition as a therapist is to help you develop the necessary skills so you can overcome challenging situations in life.
I am an eclectic therapist who adapts the therapeutic approach depending on the needs of the client, but always using evidence-based practices that will help you foster healing, acceptance, and empowerment. My goal is to meet you where you are and, implement a variety of evidenced-based interventions in therapy to help you meet your individual goals including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, mindfulness-based practices, and trauma-informed care.
Some people fear therapy as intimidating. I can assure you that therapy is just a conversation, and I wants to hear your story. You can expect to have a proper therapeutic environment with a therapist who will practice under basic principles such as empathy, congruence, and unconditional positive regard.
“Vulnerability is the birthplace of innovation, creativity, and change.” – Brene Brown
