Know that I've been where you are. I've lived with severe anxiety and panic, and that experience shapes how I show up for you — not from a textbook, but from having actually walked through it. I focus on anxiety, trauma, grief, and the effects of childhood experiences, and I bring both clinical training and lived understanding to that work.
Expect a practical, collaborative approach. I draw on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and motivational interviewing, and I adjust which tools I use based on what's actually happening for you week to week — not a fixed script. I hold space for hard things without making you relive them before you're ready.
Expect an honest conversation, not an interrogation. Come as you are — you don't need to have it all figured out. We'll talk through what brought you in, what's been hardest lately, and what you're hoping is different on the other side of this. By the end, you'll have a sense of how we'd work together going forward.
