Lexy Spett

Please note: I work with adults 40-64 on a case-by-case basis.

As a licensed Marriage and Family Therapist with 24 years of experience in California, I specialize in supporting young adults aged 18-35 through life’s transitions and challenges with clarity and confidence.

I believe you can discover the root of your struggles and are capable of overcoming hardships. Whether you’re dealing with stress, anxiety, family conflicts, or issues with motivation, self-esteem, or confidence, I’m here to help.

Taking the first step toward change can feel overwhelming, but it’s also an act of courage and self-care.

My style is warm, direct, honest, and rooted in compassion.

Your journey is unique, and I’m committed to meeting you exactly where you are.

I utilize an integrative model grounded in psychodynamic understanding and CBT interventions, delivered through a supportive, strengths-based therapeutic relationship with a strong emphasis on psychoeducation and practical skill development.

My primary focus is on emotion identification, highlighting your internal strengths, and helping you maximize those strengths to overcome your challenges.

I strive to co-create with you an authentic and safe space that is supportive, can deepen your insight, help you learn adaptive coping skills, and enhance your overall well-being.

We will collaborate to build a treatment plan tailored specifically to you and review goals regularly to make sure we are aligned.