Lia Grover

I’m a Licensed Clinical Social Worker (LCSW) with a deep commitment to helping individuals heal from trauma, anxiety, depression, and life’s challenges. My practice is rooted in trauma-informed care, and I specialize in working with adults, LGBTQ+ individuals, and women navigating stress, relationship issues, and life transitions. I believe in creating a safe, nonjudgmental space where you can explore your emotions, build resilience, and feel empowered to create meaningful change. My pronouns are she/her, and I offer remote therapy to make healing accessible and convenient for clients.

My approach is collaborative, client-centered, and tailored to your unique needs. I blend evidence-based modalities like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing to help you develop practical coping strategies, align your actions with your values, and build emotional resilience. I also incorporate strength-based techniques to highlight your existing strengths and empower you to overcome challenges. Above all, I prioritize creating a warm, affirming space where you feel heard, supported, and respected.

In our sessions, you can expect to gain clarity, coping skills, and a deeper understanding of yourself. Together, we’ll work on identifying patterns, processing past experiences, and developing tools to manage stress, anxiety, and emotional challenges. My goal is to help you feel more empowered, resilient, and aligned with your values. Whether you’re navigating trauma, relationship issues, or life transitions, I’ll walk alongside you with empathy and expertise, helping you move toward the future you envision.