Lia Sedgeley

I'm Elizabeth Sedgeley (I prefer to be called Lia), a licensed clinician social worker with an integrative approach that combines the best aspects of various therapeutic methods to meet each client's unique needs. I earned my master's degree in social work with a certification in trauma recovery from (University of Denver), a certification in addiction (State of Colorado), a certification in nutrition for mental health (Academy of Addiction and Mental Health), and have trained in a variety of modalities, including Cognitive-Behavioral Therapy (CBT), Solution-focused therapy, Positive Psychology, and EMDR techniques. I work with individuals dealing with a range of issues like anxiety, depression, and life transitions. I believe in a collaborative, personalized approach where we focus on your strengths while addressing the areas where you'd like support.

My approach is integrative, meaning I draw on various therapeutic models based on what best suits the client’s needs. I blend techniques from cognitive-behavioral therapy, solution-focused therapy, positive psychology, and strength-based skill-building practices. I believe therapy is not one-size-fits-all, so I tailor the treatment to each person’s specific challenges, preferences, and goals.

In sessions with me, clients can expect to gain clarity, confidence, and practical tools to navigate challenges. I create a supportive, non-judgmental environment where you can explore your thoughts and emotions at your own pace. Together, we’ll set clear goals that align with the life you want to create, and I’ll help you develop coping strategies, build self-awareness, and overcome obstacles that may be holding you back. By the end of our work together, my goal is for you to feel empowered, more resilient, and closer to the life you envision for yourself.