Lian Horenblas

I’m a Licensed Clinical Social Worker in private practice working with adolescents, teens, and adults, with a particular focus on young adults in their 20s and 30s who feel stuck, overwhelmed, or uncertain about their direction. Many of my clients are navigating anxiety, low motivation, identity questions, tricky relationships, or the pressure of “figuring life out” without feeling adequately supported. I strive to create a grounded, supportive space where you feel understood and respected, while also gently challenged toward growth. My goal is to help you build clarity, confidence, and greater stability as you move toward the life you want.

My approach to therapy is collaborative, thoughtful, and grounded in practical tools. I draw from attachment-based work and cognitive-behavioral therapy (CBT) to help you understand the patterns shaping your thoughts, emotions, and relationships. I believe therapy should feel both supportive and productive—insight is important, but so is learning skills you can use in everyday life. Together, we’ll explore what’s beneath the surface while building strategies that help you move forward with more clarity and steadiness.

In your first session, we’ll focus on what feels most urgent to you while also beginning to understand the broader context of your experiences. I’ll ask about your current challenges, patterns, and goals, but we’ll prioritize what matters most in the moment. Together, we’ll start identifying practical strategies and insights to bring clarity and relief right away. My goal is to create a space that feels safe, supportive, and collaborative so you leave feeling heard and with a sense of direction for the work ahead.