Libby Coufal

Hi! I'm so glad you're here.

I am a Licensed Clinical Social Worker and specialize in working with adults and young adults navigating moments of profound transition — those times when anxiety, disconnection, and old patterns rise up and you find yourself wondering who you are becoming.

You might be feeling disconnected from your true self, stuck in old relational patterns, or overwhelmed by anxiety after a major life shift. If so, you’re not alone — and you don't have to find your way back alone either!

My approach is rooted in deep curiosity, collaboration, and mind-body connection. Together, we’ll gently explore the patterns and pain that have shaped you — while also building the skills and resilience you need for everyday life. I utilize a mix of CBT/DBT, psychodynamic, and somatic approaches.

My areas of focus include:

• Young adults experiencing anxiety, people-pleasing, and perfectionism
• Women navigating late ADHD diagnoses, attachment trauma, and relational challenges
• Individuals recovering from emotional neglect or growing up with emotionally immature parents
• Perinatal clients adjusting to pregnancy, postpartum, and parenthood transitions

Therapy with me is a collaborative, nonjudgmental space for growth — at your pace, in your way.

Through our work, you can expect to:

• Build greater emotional regulation and nervous system resilience
• Develop a more compassionate, trusting relationship with yourself
• Understand and shift relational patterns that no longer serve you
• Feel more connected to your authentic self through life’s transitions