Libby Supan

Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal.

Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns, such as emotional eating, overeating, binge eating, and restricting food, toward intuitive eating and lasting food freedom.

In addition to food and body image work, Libby also supports clients navigating depression, anxiety, relationship challenges, codependency (people pleasing), perfectionism (black and white thinking), and the stress that comes from trying to manage it all.

Her approach is compassionate, direct, and deeply human.

Clients can expect to leave sessions feeling seen, supported, and challenged, in a good way. My work is compassionate, but it’s also direct. I help people get underneath the patterns that keep them stuck, whether that’s with food, their body, relationships, or the way they talk to themselves, and start shifting those patterns in a way that’s sustainable and self-respecting.

Clients can expect a space where there’s no pressure to be perfect, where nuance is welcome, and where we don’t do shame. My goal is for them to leave sessions with more clarity, more self-trust, and practical tools they can actually use in real life. Whether we’re talking about food, anxiety, or people-pleasing, I want them to feel like they’re not alone, and that lasting change is possible.