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"If you want to fly, you have to give up what weighs you down"
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Lidia Ingraham
Therapist
10 years of experience
- Virtual
- Anxiety, ADD/ADHD
- Individual therapy
My approach to therapy
If you look in the mirror and ask yourself: "how did I get here?" and "is that all there is to life?" it is time to start slowly eliminating what holds you down. Feeling stuck and not knowing where to start is quite normal. Having someone to help and offer support is liberating and life-changing.
What you can expect from me
I specialize in a holistic and medication-free approach to psychotherapy. My approach includes Accelerated Resolution Therapy, CBT ( Cognitive Behavioral Therapy), mind-body, and mindfulness modalities. In addition, I also offer Neurofeedback brain training: home rental systems are available.
About me
- I identify asCaucasian, Woman
- My style isWarm, Solution Oriented, Empowering
Qualification and insurance
- Years of experience10 years of experience
- TrainingMSW (Master of Social Work) at Silberman School of Social Work
- License typeLCSW (Licensed Clinical Social Worker) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- More specialtiesDepression, Family issues, Relationship issues, Women's issues, PTSD
- Therapy methodsPsychodynamic, Solution Focused Brief Therapy (SFBT), Strength-Based, Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), Biofeedback, Attachment Based, Cognitive Behavioral (CBT), Gestalt
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish, Polish
- Location14 Harwood Court Suite# 512
Scarsdale, NY 10583
Next available: Jun 25