Lidia Verdura

As a licensed therapist in Connecticut, I specialize in supporting individuals navigate complex life transitions and emotional challenges. I have experience addressing stress, anxiety, relationship dynamics, family conflict and personal growth challenges. My practice supports young adults, women, and individuals experiencing significant life transitions such as pregnancy, postpartum experiences, workplace challenges, and relationship shifts. I obtain a Master's Degree in Social Work from Fordham University and 10+ years of social work experience.

My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various life domains. My therapeutic work focuses on empowering individuals to build stronger communication skills, overcome anxieties, and develop healthier emotional patterns. I'm committed to creating a compassionate, nonjudgemental space where clients can explore their experiences and cultivate meaningful personal transformation.

My goal is to build a rapport with my clients, provide a nonjudgemental space where talking, discussing and planning can occur while being supportive and direct. It is important to me that I help clients develop self-love, manage symptoms, and address complex emotional landscapes. My goal is to support you in developing greater self-awareness, emotional regulation, and personal empowerment.