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Headshot of Ligia Hernandez, LMFT

Ligia Hernandez

Therapist(She/Her/Ella)
2 years of experience
  • Virtual
  • Anxiety, Stress management, Anger management, Relationship issues, Women's issues
  • Couples therapy, Family therapy, Individual therapy, Child or adolescent therapy

Great to meet you!

I am someone who wants to support personal growth in others. Life is rough and we don't always listen to our heads and that's okay. I am someone who tries to meet clients where they are and not judge.

My approach to therapy

A lot of people have stigma about therapy or are not fully aware of what it entails. Therapy is a space to fully express onself without fear of judgement. It is a place where through vulnerability, we can heal.

What you can expect from me

I am personable and very curious about all individuals. I can always learn from people. I try to be relatable but also crack a few jokes or be a little sarcastic.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Cisgender Woman
  • My style is
    Humorous, Direct, Solution Oriented

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at California State University, Hayward
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
    California
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Anger management, Relationship issues, Women's issues
  • More specialties
    ADD/ADHD, Depression, OCD, Family issues, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Maternal mental health, Identity issues, Trauma, PTSD, Infertility
  • Therapy methods
    Solution Focused Couples Therapy, Structural Family, Narrative Therapy, Gottman Method / Gottman Couples, Humanistic, Attachment Based Family Therapy, Behavior Management, Strategic Family Therapy, Play, Family Focused Therapy (FFT), Cognitive Behavioral (CBT), Attachment Based
  • Care types
    Couples therapy, Family therapy, Individual therapy, Child or adolescent therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English, Spanish