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Headshot of Lila Gyory, LMHC

Lila Gyory

Therapist
~1 year of experience
  • Virtual
  • Anxiety, Maternal mental health, Women's issues
  • Individual therapy

Great to meet you!

Are anxiety, overthinking, or self-doubt making it hard to feel present in your own life? I bet you look like you’re holding it all together on the outside—people often tell you how strong you are—but inside, life feels overwhelming and you feel alone. You may be struggling to slow down, trust yourself, and feel fully connected to who you are.

My approach to therapy

I specialize in helping women navigating anxiety around life transitions, identity exploration, and their fertility and motherhood journeys. Whether you’re questioning your path, feeling pressure around timelines, or struggling with the emotional ups and downs of trying to conceive, you don’t have to go through it alone.

What you can expect from me

My approach is compassionate and active—no blank stares or empty silences here! I bring humor, authenticity, and practical tools into our work. Together, we’ll create space to slow down and help you reconnect with your emotions, your body, and your true self. If you’re ready to build the life you deserve that feels aligned and meaningful, I'd love to chat.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Inquisitive, Humorous, Warm

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MC (Masters in Counseling) at Northwestern University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Maternal mental health, Women's issues
  • More specialties
    Depression, Family issues, Stress management, Grief or loss, Relationship issues, Identity issues, Trauma, Infertility
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Strength-Based, Narrative Therapy, Relational, Attachment Based, Psychodynamic
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English