Lilas Humen

Lilas Humen is a Licensed Clinical Social Worker (LCSW) with a diverse background in mental health and substance use treatment. With years of experience working with adults, adolescents, couples, and families, Lilas is dedicated to helping clients identify unhealthy behavioral patterns and develop the skills necessary to navigate life’s challenges. She works with clients from a variety of backgrounds and offers a compassionate, client-centered approach to therapy.

Lilas earned her Bachelor of Arts in Psychology and Philosophy from Connecticut College and completed her Master’s in Social Work (MSW) at New York University in 2017. She has received specialized training in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Short-Term Therapy, and Acceptance and Commitment Therapy (ACT), which she integrates into her practice to support clients facing a wide range of concerns, including addiction, depression, anxiety, relationship conflict, PTSD, eating and feeding disorders, mood disorders, gender dysphoria, and psychological distress.

When she’s not working with clients, Lilas enjoys spending time outdoors, often running, playing beach volleyball, rock climbing, or reading. Her commitment to self-care and personal growth informs the energy and compassion she brings to her work.

Drawing from a wide range of therapeutic modalities, Lilas helps her clients develop personalized coping strategies that empower them to take control of their mental health. Her approach is rooted in the belief that lasting change is possible when clients feel understood, supported, and equipped with the tools to face life's challenges. Lilas prioritizes creating a safe, non-judgmental environment where clients can explore change and work toward their goals. She also emphasizes building a strong partnership with each client, drawing on their unique strengths to help them reach their potential.

Clients who work with Lilas can expect a thoughtful, supportive, and collaborative experience. Whether navigating relationship issues, coping with mental health concerns, or managing life transitions, Lilas offers a space where individuals feel empowered to explore new ways of thinking, behaving, and coping.