Lili-Erika Zuno

I am a Licensed Professional Counselor with fifteen years of experience helping women, couples, and teens navigate life's most meaningful transitions with greater clarity, resilience, and connection. My practice focuses on women ages 35 and older experiencing perimenopause, hormonal changes, infertility, pregnancy and postpartum concerns, anxiety, grief, caregiving, career transitions, and shifting identity.

I also work with couples who want to strengthen communication, rebuild trust, and deepen emotional intimacy, as well as teens (ages 14+) facing anxiety, depression, self-esteem challenges, family conflict, and major life changes.

I earned a PhD from B.H. Carroll Theological Seminary and hold master's degrees in counseling and theology. My approach integrates evidence-based therapy with compassionate, personalized care. For clients who desire it, I thoughtfully incorporate Christian faith perspectives, welcoming both Catholic and Protestant traditions while honoring each person's values and beliefs.

I believe therapy should be collaborative, practical, and tailored to your unique goals. Together, we'll identify patterns that keep you feeling stuck, build effective coping strategies, and strengthen the relationships that matter most.

My work integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), the Gottman Method, Motivational Interviewing, trauma-informed care, and person-centered therapy. I strive to create a calm, supportive, and nonjudgmental space where you feel heard, respected, and empowered to make lasting change.

I specialize in anxiety, life transitions, women's mental health, infertility, pregnancy and postpartum concerns, trauma, emotional regulation, relationship challenges, spirituality, and Christian counseling when requested. My goal is to help you move beyond surviving and toward living with greater confidence, purpose, and hope.

Your first session is an opportunity for us to get to know one another in a welcoming, pressure-free environment. We'll discuss what brings you to therapy, explore your current challenges, and identify the goals that matter most to you. I'll also answer any questions you have about the therapy process so you know what to expect moving forward.

By the end of our first meeting, you'll leave with a clearer understanding of your concerns, an initial plan tailored to your needs, and confidence that we're working together toward meaningful, lasting change. Whether you're seeking support for anxiety, relationship concerns, a life transition, or women's mental health, my goal is to help you feel understood, supported, and equipped with practical tools from the very beginning.