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I specialize in trauma-informed, integrative, holistic modalities for anxiety, ADHD, stress/burn-out, life transitions, relationships, grief, and depression with adults, couples, LGBTQ+, BIPOC, and alternative lifestyles

I specialize in trauma-informed, integrative, holistic modalities for anxiety, ADHD, stress/burn-out, life transitions, relationships, grief, and depression with adults, couples, LGBTQ+, BIPOC, and alternative lifestyles
I use somatic psychology, expressive arts, mindfulness-based, parts work, inner child work, life coaching, health/nutrition/fitness lifestyle habits, psychodynamic relational therapy, in a gentle and direct, engaging way.
We will set goals together and create the path forward to help you heal and grow in the ways you wish to.