Liliana Garza

Deciding to reach out for support takes courage, and you deserve a therapist who truly listens without judgment. I am a bilingual (English and Spanish) Licensed Professional Counselor with 22 years of counseling experience and a Master of Science from the University of Houston Clear Lake. Over the years I have had the privilege of walking alongside children, adults, and families as they work through anxiety, depression, trauma, stress, grief and loss, anger, self-esteem, parenting, and relationship challenges. Whatever brings you here, you are welcome, and we can take that first step together.

My approach is holistic and client-centered, grounded in a warm, trusting, and safe space where you can heal and grow at your own pace. I tailor our work to what you need, drawing on proven, evidence-based methods: Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, Mindfulness-Based Cognitive Therapy to help you stay grounded in the present, Solution-Focused Brief Therapy to build on the strengths you already have, psychodynamic work to understand the roots of recurring patterns, and Trauma-Focused CBT when past experiences still weigh on you. Above all, my goal is for you to feel understood, supported, and hopeful about the road ahead.

From our very first session, you will have a safe, supportive, and completely nonjudgmental space to share your thoughts, feelings, and experiences at whatever pace feels right. Together we will get to know your story, identify what is weighing on you, and begin shaping goals that matter to you, checking in on your progress along the way. You can expect me to listen closely, ask gentle questions, and meet you with genuine compassion. Asking for help is a powerful choice and the beginning of your healing, and I would be honored to walk that path with you.