Liliana (Lily) Ramirez

I'm Lily, a bilingual (English/Spanish) licensed therapist supporting mothers, parents and families through pregnancy, postpartum, and the identity shifts that come with both. My practice is fully telehealth, which means you can meet with me from wherever feels safest and most comfortable, your couch, your car during a nap window, wherever works. I just care about you showing up as you are.

As a parent, human, 1st generation Latina, and someone who has lived through depression, postpartum struggles, and loss, I'm drawn to supporting others through situations that can be difficult to even put into words. My work is personal. Instead of seeing clients as a number, I hold space for the parts of life that are hard to process, heal, or acknowledge. My hope is to be part of a journey that doesn't just empower my clients, but also gives them tools and skills they can carry forward to navigate this journey we call life.

Even after years in school and trainings, my strengths come from lived experience as a therapist, a mother, and a person who has done my own work. My approach is rooted in authenticity, compassion, and training in mindfulness and person-centered care. I draw from evidence based modalities including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Functional Family Therapy (FFT), tailoring my approach to what works best for you and your unique story.

I don't believe in a one size fits all approach because your experience isn't one size fits all. I meet clients exactly where they are and get curious about what they really need and want to get out of therapy. From there we will collaborate to build the skills to best support you.

I honor your story, and I help clients shift their perspective from "what is wrong with me?" to "what has happened in my life that has led me to react or respond this way?" I know some people prefer a more manualized treatment model and my approach blends that structure with reflection, honoring your story, and understanding your culture. We'll work on what you need, and pivot when we need to.

Sessions are offered in both English and Spanish.

In our first session, you can expect a relaxed and welcoming space where we get to know each other. Think of it as a conversation, not an interview, where you can share what’s been on your heart and mind, and I’ll listen with curiosity and compassion. We’ll explore what you’re hoping to get out of therapy, and I’ll answer any questions you have about the process or my approach. My goal is for you to leave feeling lighter, understood, and hopeful that you don’t have to walk this journey alone.