Liliana Montemayor

Hello, I'm Liliana! With over two and a half years of experience across residential and group practice settings, I have worked with individuals navigating addiction, depression, anxiety, trauma, personality disorders, and adjustment disorders. I specialize in Cognitive Behavioral Therapy (CBT) and trauma-informed care, and I am trained in EMDR — an evidence-based approach for processing difficult experiences. I work with adolescents (15+), young adults, adults, and older adults, and I bring a comforting, reliable, and genuinely understanding presence to every session. My goal is for you to feel safe and supported from the moment we connect.

I use CBT and trauma-focused techniques — including EMDR — to help clients understand the connection between their thoughts, feelings, and behaviors, and to process experiences that may be holding them back. I tailor my approach to each person because no two journeys look alike. Above all, I believe therapy is for everyone. It simply takes courage to take that first step — not for anyone else, but for yourself.

Our first session is about you. We'll take time to get to know each other, talk about what brought you in, and explore what healing looks like for you. There's no pressure to share more than you're ready to — this is a space built on trust, at your pace. By the end, we'll begin to map out a path forward together.