I specialize in young adults (ages 18–40) who are struggling with a variety of issues, including trauma, depression, anxiety, and self-esteem. I utilize a mindfulness and a trauma-informed approach that focuses on teaching my clients how to increase self-awareness, increase self-love, become aware of their generational trauma, break unhealthy patterns, and empower themselves to live calmer, peaceful, and more authentic lives.
With 11 years of experience as a therapist, I utilize a mindfulness approach. Mindfulness is an approach in therapy that focuses on teaching clients how to increase self awareness, learn how to stop overthinking and learn how to be more present in the moment. I like to weave culture and generational themes into the process, especially for my first generation client's with immigrant parents.
My approach is gentle and collaborative—I move at your pace while offering support and honest reflection. I aim to help you unpack what's weighing you down and build tools for resilience. If any of that resonates, feel free to reach out.
