I am a true believer of working all 8 dimensions of wellness, financial, mental, emotional, intellectual, physical, environmental, psychological and social. All of these aspects of wellness impact our overall wellbeing. We work on the resilience, strengths and coping with all individuals develop during hardships.
I consider myself a Wellness Therapist where I ask my clients 3 questions, 1- how do you eat, 2- how do you sleep and 3- are you physically active. I am a firm believer that if any of these tenants of your life are not doing well neither is your mental health. These three aspects of our lives is what dictates and maintains our mental health.
As mentioned above, I work on changing lifestyle habits to work on the entire person and their world, not only their mental health. Clients will receive activities in between sessions to encourage and empower change.
