I value the relationships I build with my clients. I work with adults who want to better understand what’s keeping them stuck. I’ll support you in exploring the patterns underneath your anxiety and relationship concerns. We’ll explore the impact of past experiences, family dynamics, and internal expectations to create the meaningful change you’re looking for.
My clinical style integrates approaches like EMDR and Internal Family Systems (IFS), to allow for deeper processing and lasting change- particularly for anxiety, trauma and addressing relationship issues.
I believe in the power of self-care and mindfulness, I often integrate these practices/principles into my work.
During our first session, we'll dive into your goals and hopes for engaging in therapy. I strive to create a safe, non-judgemental and comfortable environment so clients can focus on being themselves.
