Lillian Beach

Welcome and congratulations on seeking therapy! My goal as a therapist is to support my clients in finding accessible and practical ways in approaching the challenges they are experiencing in their lives and help them to make lasting, positive change. I enjoy collaborating with my clients to identify the areas of focus within therapy while providing trauma-informed and identity-affirming treatment. I specialize in working with teens and young adults experiencing anxiety, life transitions, difficult relationship dynamics, challenging negative thinking, and establishing boundaries.

I have an eclectic approach to therapy, pulling theory and methods from cognitive behavioral therapy, exploring past experiences that can influence clients’ current lives, and utilizing art and creativity for self-expression and exploration. I focus on encouraging clients to play to their strengths to experience growth in ways that feel more natural to them.

I firmly believe in every person's ability to learn and grow into who they want to be and I am committed to aiding my clients in accessing the strengths they already possess in order to achieve their therapeutic goals.

Through building coping skills, increasing emotional awareness, and improving interpersonal relationships I support clients in developing their self-compassion and improving their quality of life.