Lillian Feder

​I support adults navigating anxiety, perfectionism, self-criticism, and major life transitions. I have a special interest in working with women through the transition into motherhood, including fertility journeys, pregnancy, postpartum, and the evolving identity that comes with this new chapter of life. Through a compassionate and collaborative approach, I help clients develop meaningful tools, gain clarity, and move through change with greater steadiness and self-compassion.

I offer therapy in both English and Spanish.

My approach is warm, collaborative, and practical. Together, we’ll make sense of what you’re feeling, develop tools that fit your real life, and help you feel more steady and connected - both within yourself and in your relationships.

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I draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy, tailoring therapy to fit your unique needs and goals. My work blends insight with practical tools so that therapy feels helpful not only in session, but in your everyday life.

Your first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. We’ll talk about your current concerns, your goals, and the experiences that have shaped where you are today.

I’ll also share more about my approach and how we might work together. Together, we’ll begin identifying areas of focus and creating a plan that feels aligned with your needs. My goal is for you to leave the first session feeling heard, supported, and with a clearer sense of how therapy can help.